When should I see a therapist?
Anyone can see a therapist.
Therapy can be attended by people who are experiencing stressors in their lives like bereavement and traumas. People who are having challenges in interpersonal relationships or experiencing mental health.
Also, if you are committed to making personal changes for greater life satisfaction and want to increase your self-awareness and insight then you can seek therapy.
What are the benefits of therapy?
The benefits of therapy are many. They include self-awareness, working on individual life goals, improving interpersonal relationships, learning, and developing coping skills, enhancing problem-solving abilities, improving problem behaviours, and improving self-esteem. All these can be done in a process with your psychologist.